We're thrilled to finally welcome Patrick DeNicola on the show. Patrick is known for his work as a Sleep Efficiency Coach, helping clients optimise their restorative rest, master the subconscious and unconsciousness states of mind, and teach the body to efficiently recharge.

Josh and Patrick first connected in NYC before the pandemic and have started a path of working together at SystimFit. Listen in to this episode to hear the two explore what it means to be a Sleep Coach, as well as ways to improve sleep and overall health.

Find out more about Patrick's work at www.liveplena.com!