In today’s episode, Kandace and Sher conclude their group discussion around the topic of self-contempt. Self-contempt is a painful emotion where we turn against ourselves and struggle to know our worth. Listen in and hear how the power of kindness disrupts our healing journey so we can finally learn to love ourselves.

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Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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