John and Kelly are joined by Nadia this week!

We talk through a great week of training which includes lots of running, gym classes and strength work!

We chat local news and results AND announce what marathon John & Kelly have signed up for next spring...

In period chat Kelly talks us through improving our nutrition.

Many thanks to our patron Sophie Voller :-)
If like Sophie you'd like to support the show, please visit www.patreon.com/singlemaltmarathoners

AND - we have an interview with Siân Longthorpe, a 40-something runner and outdoor enthusiast, Asics Frontrunner, who shares her experience of how transitioning has impacted her running.

Have a great week!

Cheers,

The SMM Team