Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.

In this episode you will learn:

- The different types of PCOS

- Underlying potential contributors to hormone imbalances

- Optimizing your workout with nutrition

- Do’s and Don'ts for hormone balance

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