Evolve By Erika

Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to manifest something that hasn’t landed yet, this is a great listen for you.

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Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life’s purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode.

In this episode we discuss:

The practice of Kabbalah and what it is

Relationships and Soul Mates Life’s purpose

Loss, Miscarriages and Souls coming in

And so much more

Thank you so much for tuning into this special episode. I hope you all can learn and take from David and begin your destined life journey! See you all next week!

Instagram : https://www.instagram.com/davidghiyam/?hl=en

TikTok : https://www.tiktok.com/@davidghiyam

Website : https://www.kabbalah.com/en/people/david-ghiyam/

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As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit.

This episode includes:

The transition of Virgo Season to Libra Season

A Shift in Balance

Vatta Imbalance

Eclipse in Libra

Change or Transitions in Life

I hope you all enjoy this episode! Let’s bring in this fresh new energy together. Happy Fall Equinox!

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I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique ways. I personally love it and use it everyday for my workout. In this episode we talk about what they got started, their roles and how they tag team running Stakt, how they got to where they are now, and what is to come! I hope you enjoy the episode.

Instagram: https://www.instagram.com/stakt.mat/?hl=en

Shark Tank: https://www.youtube.com/watch?v=U8GBcS7rXKM

Website: https://stakt.therave.co/I32CQZ2PGNKSY6I7

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Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy.

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Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too.

In this episode we discuss:

How to maintain your practice/routine

Daily practices to clear your energy

Protecting your energy practices

Thank you all for being here and see you all next week!

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Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.”

In this episode we discuss:

The importance of our morning practice

Closet Edit

Why you need to declutter your life

The Depths of Styling

How an Outfit can Represent your Energy

If you are interested, please check out Ana and her platforms below!

Instagram: https://www.instagram.com/anareisthornton/

Website: https://anareisthornton.com/

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From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more.

This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine!

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Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice.

In this episode we discuss:

EMDR - Eye Movement Desensitization and Reprocessing

Trauma Treatment

Targets of EMDR

Fertility Journey

Reclaiming your conception journey

I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO

https://www.instagram.com/talkingdrtal/ - instagram

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Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was shaking while recording. Life is so intuitive and potent, never take life for granted, the signs are right in front of us!

In this episode we discuss:

Health and body struggles and the transformation within

How Reiki changed her life

Law of Attraction

Benefits of Chakra Caramels

Affirmations

Thank you all for being here and supporting Evolve by Erika. Sending love and light your way until we meet again next Wednesday! XO

https://www.experiencemasah.com/ - website https://www.instagram.com/iamemilypogany/ - instagram

https://www.instagram.com/masahconfections/ - chakra caramels instagram

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