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Evolve By Erika
Evolve By Erika episodes
- Chat with us before we welcome our baby boy
In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever.
This episode includes:Vinny’s emotions leading up to the pregnancyHow have we changed as a couple during pregnancyOur birth predictionsThank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born!Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min - Surrender and Trust in your Growing Body
In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons.
This episode includes:First, Second, Third trimester updatesTransitional period from being pregnant to arrival of your babyMy emotions throughout this pregnancyPrenatal supplementsWays I am staying calm and centered during my pregnancyLearn more about your ad choices. Visit megaphone.fm/adchoices
23 min - The Journey Within : Sylvia’s Story
In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all.
In this episode we discuss:Finding balance between everyday life and motherhoodThe moments that led her to mindfulness and meditationChallenges she experienced on her journeyThe impact meditation and breathwork has on her life and relationshipsThank you so much for being here.Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min - Finding Healing in Infertility with Marci Baron
In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today.
In this episode we discuss:The journey of conception and what it meansHer mothers journeySpiritual techniques that help guide to conception and pregnancyhttps://marcibaronclears.com/quantum-conception
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Messages from the Other Side with Shelby May
In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.
In this episode we discuss:
When and how Shelby knew she was receiving messages
Sometimes our "anxiety" can be messages coming in
How to tune into this sense we can all access
How messages from the other side may be received
Thank you so much for being here.
An Evening with Spirit with Shelby
Please click the link below to sign up to see Shelby at The Space by Evolve in Long Beach, NY!
https://app.acuityscheduling.com/schedule.php?owner=26343096&appointmentType=83769930
Connect with Shelby https://shelby-may.com/
Shelby May Instagram https://www.instagram.com/shelbymaymedium/?hl=enLearn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min - The Benefits of Kundalini During & After Pregnancy
In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits.
This episode includes:
Physical benefits of Kundalini during pregnancy
Energetic benefits of Kundalini during pregnancy
Supporting the body physically and spirituality
Relaxing techniques that bring you to a safe space
And much more!
Thank you so much for being here!Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min - Q+A Episode - Time and Energy Management, Managing Spirals and More
In this Q&A episode, we deep dive into many topics the community wanted answered!
Here are some topics we discuss:Health AnxietyEnergy ManagementTime managementThe Energy of SpiralingHow to handle anxiety for the babySpiritual Advice for New ParentsBook recommendationsAnd much more!!!Thank you so much for being here!Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min - Eclipse Downloads + Life Update
In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XO
Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min - Through His Eyes: The Journey to Conceiving, Hope and Fatherhood
What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey. It’s been two years since conceiving and here we are, 6 months pregnant and I could not have done this without him by my side.
If you stay until the end you get to experience a very exciting announcement…In this episode we discuss:The hardships and how it has shaped usWhat we did in our journey to conceiveOur most challenging moments and our most exciting momentsGender reveal!Thank you so much for being here and for the endless support. We love you all!Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min - Your Radiant Light with Pritam Siri
In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher.
Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She has been a committed teacher of kundalini yoga, sharing this transformative technology with purity and accuracy since 2016.Pritnam Siri shares insights that awaken the heart and remind us of the deeper purpose and power within.In this episode we share:Background on KundaliniKundalini practices for radiance and pregnancyThe power of the practice of KundaliniThe importance of radiance and how to fully embody itRising above the fear and aligning to our soulPritnam Siri Instagram - https://www.instagram.com/pritamsiri/?hl=enPritnam Siri Website - https://www.pritamsiri.com/homeLearn more about your ad choices. Visit megaphone.fm/adchoices
57 min
About Evolve By Erika
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Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
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