John, Kelly and Clare host the pod this week.

We talk through a week of training which include some big miles and fast times - mainly from Clare!

We talk about the Bristol Running Show.

We have a Period Chat and we go into Kelly's Corner.

We give a shoutout to this weeks patron, Mel Little = LEGEND!

Anyone can become a Patron! Support the show join our awesome gang of supporters:
https://www.patreon.com/singlemaltmarathoners

Have a great week!!

Cheers,

The SMM Team