This podcast is about self-compassion. It is about taming your inner critic through emotional awareness, mindfulness and an increased understanding of your self-critical parts. Self-compassion is the act of being kind to yourself. It requires you to accept yourself exactly as you are - imperfections and all. Self-compassion is not weakness, apathy or giving up. Instead, it's understanding your strengths and weaknesses as part of a work in progress.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive