Just John & Kelly this week. John's got the lurgee so didn't wanna risk spreading. Sorry about the coughing.

We talk through a week of training, another parkrun record and focus on the Valencia Marathon!

Patron prize goes to Rich Wheeler. The first EVER SMM mug is on it's way to you legend.
Become a patron this week and be in with a chance of a prize!

We have an interview with John Volanthen. He's done Green Man, Spartathlon and the Dragon's Back to name just a few races (he's that guy who helped save the Thai children trapped in that cave as well!)

Have a good week all!

Cheers,

The SMM Team

PS It's coming home...