In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Hot Squat, a young thru-hiker who completed the Appalachian Trail. Hot Squat shares his journey into hiking, his experiences on the trail, and the lessons he learned about overcoming challenges and pursuing one's passions. He discusses his background in martial arts, his involvement with F3, and his plans for future hikes, including the Pacific Crest Trail. The conversation emphasizes the importance of following one's dreams and the value of community and support in achieving personal goals.