I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover:

Alisa’s journey to discovering cycle syncing

Breaking down Cycle Syncing: what it is and what it can look like for you

Foods to eat during each phase of your cycle

Workout suggestions for each phase

Habits that could impact our fertility

Alisa’s books and apps where you can learn so much more about cycle syncing

And so much more!

I hope you enjoy the episode!

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Get a free month of the Cycle Syncing feature with code EVOLVE

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