John and Kelly are joined by 3:31 marathoner Nadia Kottegoda :-)

We debrief Nadia's Valencia Marathon - the various ups and downs... ins and outs... of the weekend!

We talk through the last week of training.

We go into Kelly's corner and discuss the new law that criminalises sexual harassment.

This week's Patron Prize goes to Owen Davies - You have won a brand new pair of Shokz Open Run Pro Bone Conducting Headphones!!

One more prize before Christmas :-)

Have a great week everyone.

Cheers,

The SMM Team