Hiya, 

In y humble opinion, doing the inner work is even more beneficial than doing the outer work in many cases. That is why my book 'The Guidebook to Optimum Health' has as the subtitle 'Why Exercise and Nutrition Alone are Not Enough'. The inner work is essential. 

And meditation is one of those tools of inner work. 

This meditation is designed to create a positive and healing biochemistry inside the body by practicing gratitude and specifically directing that gratitude at different parts of the body. When you create the right internal environment the self-healing process happens more effectively and efficiently.  

I hope you enjoy it. 
Have a super day and take care.
Carl