Dr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to the importance of stepping back from doom scrolling, Dr. Sinha offers real, relatable tools for creating more space in your life—mentally, emotionally, and physically. She also introduces the idea of a “To-Don’t” list as a way to cut through pressure and prioritize what actually matters. This episode is a beautiful reminder that sometimes the best way to reconnect with others is by first reconnecting with yourself.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout