In this powerful episode, Dr. Deniz Ahmadinia unpacks how trauma—especially in childhood—can shape the way we see ourselves, relate to others, and move through the world. She shares how unresolved trauma often lives in the body, not just the mind, and why reconnecting with your physical experience is key to healing. The conversation explores how to build awareness, set boundaries in challenging relationships, and begin reparenting yourself with compassion. It's an honest, insightful look at how self-worth, nervous system regulation, and body-based practices can support deep emotional growth and lasting change.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

Try WeShape for Free

Have WeShape build you a better workout