"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!" 

I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ago amidst my quarter life crisis. I was a MESS. Miserable in pretty much every area of my life and I just assumed I was destined to live that way for the rest of my life.

What I didn't realize was that I was the one holding myself back from being the woman I wanted to be.

That I had the power inside myself all along to make a freaking CHANGE in my life. 

And today, I'm sharing the 3 simple things that propelled me into finding my purpose, healing my relationship with food and exercise and creating positive and uplifting relationships in my life. 

Here are a few things I touch on in todays episode:

The time in my life when I thought there was no hope of anything getting better

My journey through binge eating

The 7 areas of growth

The power of your brain

How to move towards pleasure and away from pain, and its importance in achieving your goals

The 3 simple steps to adopting a growth mindset