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What if you could find calm amidst the often chaotic world of big law? On this episode of "The Grace Period," join me, Emily Logan Stedman, as I reveal how mindfulness and meditation became my lifeline in the relentless world of civil litigation. Discover how a spontaneous decision at an airport led me on a transformative journey towards improved wellbeing, helping me manage self-judgment and stress despite a demanding career.

Tune in, and let's explore how mindfulness can become a powerful tool in your arsenal, making the overwhelming nature of legal practice a little more manageable.

Find out more at https://thegraceperiod.substack.com/.