In this episode of The NFP Podcast, hosts Amy and Emily dive into the importance of understanding the female cycle during adolescence. They explore how knowledge of the menstrual cycle can empower young women to develop healthy habits and build a strong foundation for their reproductive health. Amy and Emily share their favorite resources designed to guide and educate young women on this crucial topic, offering practical tips and insights for parents, educators, and teens alike. Whether you're a parent looking to support your daughter or a young woman eager to learn more, this episode provides valuable information to help navigate the journey to a healthy menstrual cycle.

Resources:

https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727

https://www.amazon.com/Guy-Stuff-Body-Book-Boys/dp/1683370260

https://www.amazon.com/Care-Keeping-You-Younger-American/dp/1609580834

https://mycatholicdoctor.com/

https://sisterhoodcwa.com/

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-sign

https://www.ahajournals.org/doi/10.1161/JAHA.123.029372