Why do women seem to be so fed up with birth control? I mean, they should just be grateful not to be pregnant, right? Wrong. Recently, a client sent me an article where researchers question the experience of women on birth control and I just had to respond. Maybe your own side effects and experiences have been doubted? Maybe you've been told it's all in your head? Well, that is unacceptable and today's episode dives into why. In this episode we talk about: 

• Birth control aspects that women most often complain about
• What some medical professionals say about birth control 
• Misinformation about birth control and natural birth control options
• Female empowerment and informed decision making 
• What the surge of fertility awareness methods suggests about women
• The power of the female community 

NOTE: This episode may not be appropriate for all audiences due to references to libido, condoms, etc. 

Resources: 

• Referenced NPR article
• Restorative Reproductive Medicine Academy
• Begin your own confident fertility awareness journey
• Substack article: Yes, why DO women keep saying birth control has side effects? 

Research: 

• https://www.bmj.com/content/388/bmj-2024-082801.long
• https://khn.org/news/large-danish-study-links-contraceptive-use-to-risk-of-depression/
• https://naturalwomanhood.org/new-shocking-reasons-hormonal-contraceptives-tank-womens-sex-drive/
• https://www.sciencedirect.com/science/article/abs/pii/S001078242200213X#:~:text=The%20clinical%20trial%20used%20to,peak%20mucus%20as%20a%20surrogate.

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Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

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This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Do single women who aren’t trying to get pregnant need to worry about women’s health? Fertility? If you’re not trying to get pregnant, do periods matter? Hormones? All of it? The answer is YES! They matter for a multitude of reasons that you may or may not have heard. The health and wellness of single women is just as important as women who are married or trying to get pregnant. In a world focused on birth control until you’re trying to conceive, it can be a bit confusing. In this episode, hear 

• the role of reproductive health in women's overall health
• How understanding your cycle can empower you
• A story of a women who finally got answers to annoying cycle symptoms
• About cycles throughout your life, from first ovulation to menopause

NOTE: This episode is appropriate for all audiences.

More podcast episodes you might find helpful:

• Ep. 1: BASICS - How your body works
• Ep. 3: BASICS - Reproductive hormones
• Ep. 170: Estrogen's major impact on physical strength and long term health, with Laura Ducote

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Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Here at Woven Well, we are all about empowering women — but what about young girls? Absolutely! In today’s episode, host Caitlin Estes chats with Dr. Julia Sadusky about how to talk to young girls about puberty, periods, and sexuality. We talk about how to have early conversations (and how early to start them), what to cover vs not cover, and how conversations with trusted women can build confidence, normalize periods, improve body image, and empower young girls to embrace God’s design for their bodies! We also talk about some parenting resources provided by Dr. Julia. 

NOTE: May not be appropriate for all audiences and includes words like sex, anatomical terms, etc. 

BIO: Dr. Julia Sadusky is a licensed clinical psychologist and the owner of a private practice in Littleton, CO. She is also an author, consultant, speaker, and adjunct professor. Dr. Sadusky has done extensive research and clinical work in sexual and gender development and specializes in trauma-informed care. She earned a bachelor's degree from Ave Maria University and a master's degree and doctorate in Clinical Psychology from Regent University. She has authored several books around human sexuality, with her most recent two-book series entitled, "Start Talking to Your Kids about Sex: A Practical Guide for Catholics" (Ave Maria Press, 2023) and "Talking with Your Teen about Sex: A Practical Guide for Catholics" (Ave Maria Press, 2024). 

Helpful Links:

Talking with Your Teen about Sex: A Practical Guide for Catholics

Ep. 62: Body Talk - Kid Conversations

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Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

What if your menstrual cycle is sending you signals about your overall health? Dr. Mary Davis joins us to talk about how undiagnosed autoimmune issues can impact our periods, fertility, and overall women’s health (not just our overall health and wellness)! As a functional medicine and osteopathic physician, she often works with complex, chronic illness. She believes it’s important to focus on preconception health and address ongoing issues like inflammation and Hashimoto’s disease (a common autoimmune disorder) with holistic care. She offers a unique opinion and I’m grateful she took the time to join us to share her view! 

NOTE: This episode is appropriate for all audiences.

Guest Bio: Dr. Mary Davis is an osteopathic physician board certified in internal medicine. She is also a certified functional medicine practitioner by the Institute for Functional Medicine.  Her practice, Suma Medicine, focuses on working with patients who suffer from chronic complex illness and those that want to optimize preconception health.

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Single ladies with menstrual cycle issues aren’t given much time and attention. “If you’re not trying to get pregnant, it’s not worth treating.” This is what Jen heard when she complained of long, irregular cycles and frustrating symptoms. She suspected PCOS, but getting a good diagnosis and treatment was harder than she thought. She believed she deserved excellent care NOW before she was ready to conceive and so she went in search of it. Jen shares her story of the transforming power of using cycle tracking to get to the next level of fertility education and women’s healthcare advocacy. I love her story and openness and I know you will, too! 

NOTE: This episode is appropriate for all audiences.

Guest Bio: Born and raised in Kansas City, Jen is a lifelong Catholic and proud University of Kansas alum—yes, she love the Chiefs and believes KC BBQ is the best in the world. Now living in Nashville, Jen is enjoying the warmer weather and the slower pace of life in the South.

Helpful links and related podcast episodes:

Ep. 19: PCOS 101

Ep. 87: What about single women? with FCP Intern, Elizabeth Randall

Ep. 152: Do PCOS cycles work with fertility awareness methods?

Fiat Integrative Health, Franklin, TN

Attend an Intro Session with Woven Natural Fertility Care

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Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

When it comes to balancing reproductive hormones, it’s hard to know where to start. There are so many things that impact our women’s health and wellness. I’ve invited Dr. Kela Smith, a holistic integrative fertility and hormone doctor, to share 5 effective strategies for balancing women's hormones. Dr. Kela shares her personal journey with infertility and the foundational principles she developed to help women achieve hormonal balance.. We discuss her top 5 suggestions, her unique “puzzle method” for addressing underlying health issues, and the importance of honoring the whole person (and not just their physical health). This is the perfect episode to start with when looking for realistic, manageable ways to begin prioritizing your reproductive health. 

NOTE: This episode is appropriate for all audiences.

GUEST BIO: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the founder of The Hormone Puzzle Society, where she helps women and couples solve their infertility puzzles and achieve healthy pregnancies through her signature Hormone P.U.Z.Z.L.E Method. Dr. Kela also hosts The Hormone Puzzle Podcast.

More to explore:
www.hormonepuzzlesociety.com 

IG: Kela_healthcoach

Ep. 92: Glucose is for everyone

Ep. 23: Understanding Blood Sugar & Fertility with Dr. Brittanie Chester, PhD, RDN, LD, CDCES

Ep. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, RD

Ep. 113: Inflammation's Impact on Women's Health & Fertility, with Chiara Estes, RD

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Can we talk about stress? We all have it, but do we all know how it can affect our cycles and reproductive health? It’s so common that we underestimate the influence it has on our lives. Without this knowledge, we’re stuck feeling frustrated, overwhelmed, and confused. Today’s episode dives into how to recognize stress, ways to reduce it, and when to honor it.

NOTE: This episode is appropriate for all audiences.

Ready to learn the Creighton Model System? Now's the perfect time! You can register for the next upcoming virtual session. Register here!

Interested in conversations about the intersection of fertility and faith? Join us on Substack for free!

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Did you know that gut health and blood sugar affect your reproductive hormones? Did you know that Creighton model cycle charting can point to digestive health issues and glucose/insulin irregularities? Nutritional Therapy Practitioner, Rita Johnson, packs this episode full of stories, explanations, and practical tips that help us all notice the connection and prioritize our health through the things we eat each day. You will love hearing from her! 

NOTE: This episode is appropriate for all audiences. 

Guest Bio: Rita Johnson is a wife and mother to 5, Nutritional Therapy Practitioner, and FertilityCare Practitioner serving women of all ages through Divine Mercy Fertility & Nutrition. 

Helpful Links and a Few Other Episodes You Might Enjoy:

• Discovery Call with Rita 
• Freebie from Rita
• Ep. 106: Creighton vs. NaProTechnology - What are they?
• Ep. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, R.D.

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

A positive pregnancy test comes with a tidal wave of emotions and, sometimes, fears. Will everything be okay? How will we afford this? What if something happens? New struggles emerge as you approach labor and delivery. Can I do this? How will I handle the experience? What if something goes wrong? While these may seem like practical questions about pregnancy and delivery, they are also deeply spiritual in nature. Will God be with me? Can I trust God with this pregnancy? Laura and I discuss some of our deepest pregnancy fears and how we encounter God's peace and comfort along the way. 

NOTE: This episode is appropriate for all audiences, but does briefly mention pregnancy loss.

BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. 

Other episodes you might enjoy:

Ep.138: Faith-informed fertility decisions, with Fr. Michael Novotny

Ep. 61: Client Story - Carsyn (Trust)

Ep. 12: Growing Your Family, Part 1

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Pimples aren't just for teenagers, especially when they are caused by hormones. Women struggling with hormonal acne are often given one option and one option only: birth control. But what if you don't want to use birth control? What if you want to get to the root of the problem? Is it possible? Is there a solution for hormonal acne? These were the questions our client Maddie faced after years of acne struggles and very few answers. She joins us to share her honest story of  deciding to come off of birth control and seek healing for acne that had plagued her for years. I appreciate Maddie's willingness to share her story because hormonal acne is something so many women face -- and without any hope of answers! If you feel that way, don't miss this episode. Spoiler alert: with time and effort, she found the answers and healing she hoped for. 

NOTE: This episode is appropriate for all audiences.

Guest Bio: Maddie works as a journalist, photographer, and storyteller in Jackson, Tennessee. She has been married to her husband Zach for a little over one year and they love to travel together and host people in their home. Maddie's experience with healing her body and hormones has been a long journey that has drawn her closer to the Lord and has transformed the way she lives her daily life now.

Other episodes you might enjoy:

Ep. 19: PCOS 101

Ep. 128: Healing irregular cycles and reversing PCOS -- Emily's Story

Ep. 152: Do PCOS cycles work with fertility awareness methods?

Ep. 106: Creighton vs. NaProTechnology - What are they?

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...