After a short unforseen intermission, we’re back for the rest of the season and Amanda is kicking off this post hiatus with a solo episode sharing about what she’s been navigating and how she’s really doing. Hint: it’s been really f*cking hard.

Things she talks about in todays episode:

the intense losses she’s experienced the last 2 years

the excavation process of owning identities and navigating change

grief, and the beast it is

navigating depression for the first time in her life

the 3 practices that have allowed me not to lose myself amidst this time