Apologies - a Dalek has treaded all over the sound file! We know why - it wont happen again - it's painful listening this week but there's some great content so please do persevere - sorry again!

The Mum's are back!

Kate, Lucy & Sam (Jemma couldn't make this one - she'll be back) - all at very different stages of motherhood - all have run 5K through to marathon.

Kelly hosts and they talk subjects like: Managing one child, two children, more...
Running as you age and the menopause.

Have a good week,

Cheers,

The SMM Team