Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!
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Resources and References:

PFSA Waitlist
LINK CORRECTION: https://jessiemundell.com/fall-2020/

 

Show Notes:
0:55 - Enrollment is opening soon for the Postnatal Fitness Specialist Academy!
2:57 - What we are talking about today!
3:15 - On the idea of “perfect posture”
6:00 - We are going to bust some myths around fearful messaging!
6:45 - Tip #1: Using your exhale as you lift
10:25 - Tip #2: Lift in a different way, try different things!
14:25 - Tip #3: Mobility exercises could help you feel better in awkward positions
16:10 - Tip #4: If you are doing strength training - including bodyweight - practice in a variety of ways and directions
18:40 - Wrap up!