Here’s What to Do About ItEver feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.They’ll walk you through: ✨ The surprising connection between food, sleep, movement, and anxiety ✨ Real patient stories that prove small changes can create big results ✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries ✨ How to create a more calming, clutter-free space that supports mental wellnessYou don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today.#MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP Support this podcast at — <a rel='payment' href='https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content'>https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content</a>

Here’s What to Do About It Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think. In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm. They’ll walk you through: ✨ The surprising connection between food, sleep, movement, and anxiety ✨ Real patient stories that prove small changes can create big results ✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries ✨ How to create a more calming, clutter-free space that supports mental wellness You don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset. 🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today. #MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Here’s What to Do About ItEver feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child &amp; adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.They’ll walk you through: ✨ The surprising connection between food, sleep, movement, and anxiety ✨ Real patient stories that prove small changes can create big results ✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries ✨ How to create a more calming, clutter-free space that supports mental wellnessYou don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today.#MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP Support this podcast at — <a href="https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content" rel="noopener noreferrer">https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content</a>

Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.  My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.  I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.  On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way.  We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.  You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.  Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happinessDr.Rozina

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Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes. If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happiness Dr.Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.&nbsp; My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.&nbsp; I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier. Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.&nbsp; On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges. You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools. They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too. Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too. And hopefully we will laugh along the way.&nbsp; We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free. And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.&nbsp; You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.&nbsp; Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions. So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast. If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links. We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description. As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives. Share with your friends and families, followers on social media., everyone. The more people who get the benefit from the program, the happier and healthier we will be. If you are feeling extra generous, drop us some love by giving us a 5-star review. Have a topic you want to hear about, email us at support@drrozina.com Dedicated to your health and happinessDr.Rozina

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Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?

Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?

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