By Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical
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The podcast currently has 169 episodes available.
In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic.
#BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #OvercomingBurnout
In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.
- I explain the 90-10 principle and its impact on your life and stress levels
- I examine two scenarios that demonstrate the power of your reaction
- I help you identify the true cause of a bad day and the stress reaction cycle
- I guide you on acknowledging frustration and using techniques to calm down and shift perspective
- I show you how a change in your internal dialogue can create a positive outcome
In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."
- Green lights: Life is flowing smoothly with no major problems
- Yellow lights: Stress levels are high and need to be addressed
- Red lights: You need to stop and take a breather
- Traffic jams: Even when stress feels overwhelming, it will eventually start moving again
- Yellow zone techniques: The video focuses on techniques for managing stress in the "yellow zone"
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Reverse Burnout Coaching:
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Shifa Health:
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Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25.
Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with her values. This realization led her to shift towards a holistic, women-centered approach, where she witnessed extraordinary and enduring results.
Find out on this podcast on how Helena thrived to overcome life’s challenges.
Here are the takeaways from this episode:
1️⃣ Mindful Living: Living at present can drastically improve your life and the endless resources available to help you on this path.
2️⃣ Small Daily Changes: Tiny daily adjustments can lead to a massive 1% improvement each day, filling your life with positivity.
3️⃣ Resilience Strategies: Helena shares her personal experience of building a 'resilience muscle' during the COVID-19 lockdown, transforming her health, relationships, and overall well-being.
4️⃣ Social Connectedness: The impact of a strong support network and how to connect with both familiar faces and new people can build a robust social circle
5️⃣ Visualization Practices: A powerful visualization exercise aimed at boosting your resilience and connection to your inner strength.
In this interview, you will learn:
00:00 Tips for fostering resilience and agility mentally.
04:47 Building resilience muscle for personal and professional growth.
07:19 Building resilience through self-care and connection.
10:29 Connect with best self, mind your thoughts.
13:35 Reflect on gratitude daily for positive shift.
18:18 Seeking and giving support is vital.
20:25 Advocate for reconnecting with old friends.
22:43 Connect with your breath, feel inner strength.
27:45 Connect with people, share, and receive gifts.
30:36 Embrace small changes for a better life.
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #HelenaDemunyck
Dedicated to Your Health and Happiness
Dr. Rozina
Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?
In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.
In this episode, you’ll learn:
1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.
2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.
3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.
4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.
5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.
Fun Fact from the Episode 🎧:
Did you know?
The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!
We’re thrilled to help you on your journey to health and happiness with this empowering episode.
Hit play and let’s take the first step together in creating a better, more joyful you!
Ready to Dive In? 🌟
[Listen to the Episode Now! - insert link or hyperlink]
Join us on this journey, and let’s spread health and happiness together.
Dedicated to your health and happiness,
Dr. Rozina
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.
In this episode, you'll learn about:
Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.
In this interview, you will learn:
00:00 Interest in technology and medicine, particularly data.
05:13 Treatment innovation leads to transformative mental health care.
07:18 Transforming EKG data into meaningful 3D models.
12:42 Patient appeared anxious but displayed contradictory behavior.
13:34 Realized subgroup of anxious people with slow brains.
17:09 Different types of QEEG and mental treatments.
23:08 Curating supportive environments can improve mental health.
24:21 EEG used for diagnoses and trends.
28:46 Challenges in mental health diagnosis and accessibility.
31:39 Data processing involves cleaning and accounting for variables.
33:55 View mental health issues as gifts, not challenges.
31:04 Access your inner power, enjoy self-discovery.
🎧 Tune in now and transform your understanding of personalized mental health care.
Follow Us on YouTube: http://bit.ly/RozinaYT
Visit Our Website: https://happyandhealthymind.com/
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
#DrRozina #SteveRondeau
Dedicated to Your Health and Happiness
Dr. Rozina
Are you a leader whose energy has given way to stress, and now you are on the edge of burnout?
You're not alone.
Leadership is undeniably rewarding, yet it comes with its share of hurdles.
In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.
Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.
Tips to Prevent Burnout as Leaders
✅ Have a daily routine and rituals
✅Chunk down your plans and time
✅Tap your five senses to reset your mind
If you apply these tools, you’ll have
✨ Clarity and Direction
✨Increased Motivation
✨Effective Time Management
In this interview, you will learn:
00:00 min - Introduction
03:16 min - Neelu Kaur’s Journey
04:48 min - Tools and techniques that made a difference to Neelu
08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective
10:01 min - Techniques used by Neelu
15:37 min - Neelu’s book on preventing leaders’ burnout
26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #NeeluKaur
Dedicated to Your Health and Happiness
Dr. Rozina
Are you a leader who feels overwhelmed due to your martyr mentality?
Is there a way to break free from that suffocation and find a way back to the place of calm and clarity?
Yes, there is
In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion.
Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.
Four Steps to Overcome Martyr Mentality
✅ Develop a strategy
✅ Ownership
✅ Advocacy
✅ Rest and Restoration
If you apply these tools, you’ll:
✨have more energy
✨improve focus
✨increase level of well-being
In this interview, you will learn:
00:00 min - Introduction
02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality
04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni
07:25 min - What is Martyr mentality?
09:19 min - How to Avoid Martyr Mentality
27:05 min - Message from Dr. Haley
27:59 min - Connect with Dr. Haley (www.DrToniMD.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #ToniHaley
Dedicated to Your Health and Happiness
Dr. Rozina
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #AlessandraWall
Dedicated to Your Health and Happiness
Dr. Rozina
Have you ever felt hesitant to pursue your dreams because you doubted yourself?
That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.
How do you cope with it?
Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.
Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.
Tips to Overcome Self-Doubt and Build Confidence
✅Identifying the thoughts and not believing all the thoughts
✅Identifying the emotions and put it in perspective
✅Have fun and enjoy the positive perspective
If you apply these tools, you’ll:
✨Improve emotional regulation
✨Enhance mental resilience
✨Greater confidence
In this interview, you will learn:
00:00 min - Introduction
02:22 min - How building confidence became important to Tamara
04:07 min - How is life different to Tamara when she learned to build her confidence
6:04 min - What are emotional triggers
5:23 min - Practical tools to build confidence
07:56 min - How to prepare oneself to overcome self-doubt
8:34 min - Identify one thought that you believe
15:40 min - Label your thoughts and emotions
21:03 min - Advice from Tamara
22:07 min - Samples of fast exercise to overcome fear
27:22 min - Connect with Tamara (https://personal-development-zone.com)
(Download it here: https://bit.ly/HHMGSU)
THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!
1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT
2) SHARE THIS EPISODE WITH A FRIEND
3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter
4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W
5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
https://drrozina.com/books/
6) ENROLL IN STRESS TO JOY ONLINE COURSE
https://www.stresstojoy.com/onlinecourse
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:
https://drrozina.com/
8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment
LET’S CONNECT!
👉 https://drrozina.com/
👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
👉 https://www.facebook.com/DrRozinaL/
👉 https://twitter.com/DrRozinaL
#DrRozina #TamaraPflug
Dedicated to Your Health and Happiness
Dr. Rozina
The podcast currently has 169 episodes available.