In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."

- Green lights: Life is flowing smoothly with no major problems

- Yellow lights: Stress levels are high and need to be addressed

- Red lights: You need to stop and take a breather

- Traffic jams: Even when stress feels overwhelming, it will eventually start moving again

- Yellow zone techniques: The video focuses on techniques for managing stress in the "yellow zone"

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