Feeling overwhelmed by workplace stress? 

Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and au

Find out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!

Here are the takeaways from this episode:

• Mindfulness practices for stress reduction.
• Deep breathing techniques: 4-7-8 method.
• The role of physical activity in managing stress.
• Importance of taking breaks and environmental design.
• Identifying and changing unhealthy lifestyle behaviors.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

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5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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Dedicated to Your Health and Happiness

Dr. Rozina

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