Hiya,

I just watched a great documentary the other night - which was free on YouTube - and called 'Fat Fiction'. Over the years (the last 20) I have read lots of book on health and for nutrition. This was a great presentation and collection of some of the things I have learned over the years.

It talked about the role of fat, the role of cholesterol, the obesity epidemic and some of the causal factors, and a  lot more. So do check it out.
Here is the link: https://youtu.be/TUADs-CK7vI

The book I have read that also addressed the very important subject of our understanding of cholesterol is 'The Great Cholesterol Myth' by Bowden and Sinatra (not the singer ;-)).

The other book I mentioned is by Kelly brogan MD, called 'A Mind of Your Own', which I highly recommend. The book is aimed towards women with any sort of mental health issues (anxiety, depression, etc.), but it is equally insightful for the dudes. :)

I said you could access a FREE copy of my Audiobook version of 'Decision Making Mastery' by going to this link: https://www.carlmassy.com/o/bonus/win-win-win/ 
(I just want more people making great decisions :))

And that is all from me. 
Reach out via my website if you have some important decisions to make or transitions to make, as I would be happy to help out. 
https://www.carlmassy.com

Have a great day.
Take care
Carl