
Sign up to save your podcasts
Or
In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today.
Do you have a question, comment or deep thought for Julie and Lynn? Email them at [email protected].
4.9
23112,311 ratings
In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today.
Do you have a question, comment or deep thought for Julie and Lynn? Email them at [email protected].
8,332 Listeners
13,672 Listeners
3,850 Listeners
2,440 Listeners
5,672 Listeners
4,150 Listeners
12,780 Listeners
9,462 Listeners
1,075 Listeners
6,767 Listeners
710 Listeners
782 Listeners
1,999 Listeners
1,239 Listeners
41,489 Listeners
484 Listeners
1,742 Listeners
10,751 Listeners
1,159 Listeners
12,995 Listeners
866 Listeners
376 Listeners
10,228 Listeners
9,580 Listeners
413 Listeners