In this episode, Atom Bergstrom returns to break down the myths and misinformation surrounding vitamins, minerals, and mainstream health advice. We talk about the dangers of excess calcium, the truth about vitamin D, hydration confusion, and more. If you’ve ever questioned what “healthy” really means—this one's for you.🌺 Support the Show & Stay Connected:☕ Buy Me a Coffee: https://buymeacoffee.com/sensiblehippie🎧 Join My Free Patreon for ad-free episodes & exclusive content: https://Patreon.com/WakeupwithMiya🌐 Shop, blog & more: https://www.sensiblehippie.com📩 Want to be on the show or have a guest suggestion?Email me at: [email protected]📲 Follow Me Online:📸 Instagram: https://www.instagram.com/WakeupwithMiya📘 Facebook: https://www.facebook.com/WakeupwithMiya🎁 Exclusive Discount!Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!🎧 Listen on Your Favorite Platform:Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!⭐️ RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxy🎶 Music Credits:Beginning: "Echoes in the Shadows" - DK Intro: “At First Light” – LunarehMidtro: “Pemberley” – Cody MartinOutro: “The Moment” – Adrian WaltherEnd Music: “Uptown” – PALAFinal Song: CJ Oliver "Fallout"🌱 Love what you hear? Support the podcast by leaving a 5-star review, subscribing, and visiting SensibleHippie.com to explore our curated shop!Atom's Website:https://www.solartiming.comAtom's Facebook:https://www.facebook.com/SunSyncNutritionwhere he regularly shares his research and knowledge. #health #AlternativeHealth #AtomBergstrom #Wellness #HolisticHealth