In this episode, Atom Bergstrom returns to break down the myths and misinformation surrounding vitamins, minerals, and mainstream health advice. We talk about the dangers of excess calcium, the truth about vitamin D, hydration confusion, and more. If you’ve ever questioned what “healthy” really means—this one's for you.

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🎶 Music Credits:Beginning: "Echoes in the Shadows" - DK

Intro: “At First Light” – Lunareh

Midtro: “Pemberley” – Cody Martin

Outro: “The Moment” – Adrian Walther

End Music: “Uptown” – PALA

Final Song: CJ Oliver "Fallout"

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Atom's Website:https://www.solartiming.com

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where he regularly shares his research and knowledge.

#health #AlternativeHealth #AtomBergstrom #Wellness #HolisticHealth