On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW!
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RESOURCES:
Postnatal Fitness Specialist Academy is LIVE: https://jessiemundell.com/pfsa2020-2/

 

SHOW NOTES:
0:55 - The Postnatal Fitness Specialist Academy with Jessie Mundell is now open for enrollment!

3:00 - Why today is such a special day!

3:50 - Today, we are talking about the 10 pillars for training and treating postpartum people!

5:00 - Pillar 1: Having a body of knowledge on the core and pelvic floor

11:22 - Pillar 2: Understanding how one’s pelvic floor function will impact the exercise coaching, advisement and coaching you might do

13:50 - Pillar 3: Having an understanding of diastasis recti, and knowing how to do an accurate assessment of diastasis

19:00 - Pillar 4: Offering basic guidelines on healing after vaginal and/or cesarean births

22:52 - Pillar 5: Considering the person’s mental and emotional health as they transition into postpartum and parenting

27:02 - Pillar 6: Giving strategies to help people adjust for core and pelvic floor symptoms in exercise and daily life

29:34 - Pillar 7: Knowing how and when to advice for high intensity exercise and high impact exercise

37:00 - Pillar 8: Knowing guidelines for troubleshooting minor peeing and pooping problems

39:10 - Pillar 9: Understanding how your client or patient’s sleep schedule and stress load are impacting them

43:18 - Pillar 10: Working at building a sustainable, profitable business that aligns with your values

45:34 - Wrap up!