This podcasts continues the discussion about your nervous system, the vagus nerve and the theory of polyvagal. I am still pontificating about the miracle of the human body and its systems. I am eager for you all to understand this, and find value in it much the same way you find value in attachment, values, boundaries and parenting.

Here is the book I refer to

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation