In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Joshua Etemadi, known as Bail in the F3 community. The conversation covers Bail's journey into F3, his cultural background, and how F3 has impacted his life both physically and mentally. They discuss the importance of community, leadership, and the values instilled in them through their experiences. Bail shares insights on his career path, the challenges he faced, and the significance of showing up for oneself and others. The episode concludes with messages of encouragement for men to engage in their communities and prioritize personal growth.