In this episode of the Asking Why podcast, host Clint Davis speaks with therapist and author Monica DiCristina about her journey into therapy, the importance of naming pain, and the intersection of faith and mental health. Monica shares her personal experiences with anxiety and trauma, the transformative power of therapy, and how her faith has shaped her understanding of healing. They discuss the misconceptions surrounding mental health in faith communities and the need for clarity and understanding in the healing process. In this conversation, Monica and Clint delve into the transformative journey of restoration therapy, exploring the importance of authenticity in therapy, the challenges of writing a book, and the significance of naming one's pain. They discuss their personal experiences with therapy, the publishing process, and the insights gained from their journeys, emphasizing the need for therapists to be relatable and the continuous nature of emotional healing. In this conversation, Monica and Clint delve into the complexities of emotional healing, focusing on the importance of recognizing and naming the lies we tell ourselves, particularly those rooted in childhood experiences. They discuss the significance of emotional regulation, the impact of narratives formed in childhood, and the necessity of teaching children to articulate their pain. The dialogue emphasizes the need for authenticity in healing processes and the challenges of navigating emotional struggles in a society that often seeks quick fixes.