In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.

-  - -  - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References 

Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop - https://jessiemundell.com/complete

 

Show Notes

1:00 - Jessie discusses her upcoming workshop!

3:10 - What we are talking about today!

3:55 - What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back

5:20 - Where this idea came from?

9:09 - Why are we thinking we need to bring our abs “back together”, anyways?

10:45 - How our talking about abdominal support has changed.

14:03 - How Anita talks about the abdomen and support now.

16:13 - What feels best for your body from pregnancy to pregnancy.

18:15 - Let’s picture your abdomen/core canister

18:57 - Anita’s brand recommendations for wraps and other abdominal support garments

30:08 - How abdominal support could help with mental health

31:49 - Wrap up