Do you know the most difficult thing that you can ask an overachiever or a people pleaser to do? To rest. If you're stressed or tired, you're not making your best contribution in your work. Would you like to change that? In Episode 15 of the Sasuga! Podcast, you'll hear

• How to be realistic about what you can do in the time you have and reduce your stress
• How to create more time for yourself
• How to make it easier to schedule rest or fun

Enjoy!