That Rooted Feeling

Episode 15: Benefits of Fasting and Calorie Restriction

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Today we are talking about fasting. What are the benefits and what are the considerations? What are the different ways to fast and why would you want to fast as part of a healthy lifestyle? Listen in for answers to these questions and everything you want to know about this hot topic. 


Episode Highlights:

  • The benefits of fasting beyond weight loss
  • Different types of fasting
  • How fasting relates to chronic disease and improved health outcomes
  • Ketosis, fat loss, and fasting
  • Fasting and cancer 
  • Recomendations for starting to incorporate intermittent fasting 


    • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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