That Rooted Feeling

Episode 15: Benefits of Fasting and Calorie Restriction

Listen Later

Today we are talking about fasting. What are the benefits and what are the considerations? What are the different ways to fast and why would you want to fast as part of a healthy lifestyle? Listen in for answers to these questions and everything you want to know about this hot topic. 


Episode Highlights:

  • The benefits of fasting beyond weight loss
  • Different types of fasting
  • How fasting relates to chronic disease and improved health outcomes
  • Ketosis, fat loss, and fasting
  • Fasting and cancer 
  • Recomendations for starting to incorporate intermittent fasting 


    • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

    ...more
    View all episodesView all episodes
    Download on the App Store
    That Rooted FeelingBy That Rooted Feeling
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    26 ratings

    More shows like That Rooted Feeling

    View all
    GSD Mode Podcast by Joshua Smith

    GSD Mode Podcast

    212 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,036 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,007 Listeners

    Glow Up And Speak Out by Alex Ferrara

    Glow Up And Speak Out

    71 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,512 Listeners

    The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

    The Metabolic Classroom with Dr. Ben Bikman

    204 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,337 Listeners

    Good Instincts by Dear Media

    Good Instincts

    84 Listeners