Thank you for all your brilliant questions! I hope you enjoy this episode!

Intuitive Eating:

What do you do when constantly craving bad sugars? 1:14

How do you do with negative feelings upon seeing a photo of yourself you hate?  2:40

Vegan craving non vegan foods  4:13

Are all calories the same?  5:28

Can you lose weight by just changing diet or do you have to work out? 7:50 

Intuitive eating when you want to eat healthy and stay fit but don’t want to count/track food? 9:05

How do you let go of the guilt for eating crap after a good workout  11:23

How does intuitive eating fit in with training for an endurance sport like a triathlon? 14:18

How did you get over the planning to binge? 16:38

What do you do when you’ve completely fallen off wagon and can’t seem to get back into it? 19:27

Life:

Over thinking and second guessing/ getting out of comfort zone/ goal setting 23:10

How did you get over recent heartbreak?  32:20

Next big thing on Vision board- what are you manifesting? 35:54

Where do you see your business is 5,10,15 years? 37:35

Vimeo workouts - will you record more workouts? 39:01

What’s the biggest obstacle you had to overcome/let go of on this journey as a coach 40:31

What is the biggest risk you had to take to truly shift your life into your dream career? 43:28

What was the tipping point for you to get into fitness and then into manifestation?

46:16

Manifesting:

Better to do entire dream life or one aspect at a time when manifesting? 48:08

Best way to turn off constant “how” thinking for things I’m trying to manifest? 50:18

What is your favourite thing you have manifested? How do you get past the disbelief of the process?  52:31

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