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In this episode I talk to Amy Pickett-Williams who is a grief psychotherapist and yoga instructor. Amy started a non profit called The Light Movement which helps people with any form of grief work on healing. This is a must listen!

https://www.lightmvmt.com/
https://www.facebook.com/lightmvmt/
https://www.instagram.com/lightmvmt/

*These are all ideas based on my options. I am not a licensed mental health provider. If you feel like you need a mental health provider I fully support using local resources to find someone who can help in that capacity. Sending Love and Light

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