In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!

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Resources and References 

Anita's Bump to Birth Online course: www.bumptobirthcourse.com

 

Show Notes

1:06 - What we are talking about today!

4:38 - Considering what “Wanting to feel like ourselves again” really means

5:43 - It’s really normal to struggle postpartum

9:16 - #1: Friendships

11:40 - #2: Group mental health therapy or counseling sessions

12:35 - #3: Parent and baby groups

14:45 - #4: Fitness Programs

17:19 - #5: Get a hobby!

19:43 - Wrap up