Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.

Francesca Specter: chezspecter

Alonement: How to be Alone and Absolutely Own it

Alonement podcast

Podcast host: molly.raycraft

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