Big episode this week! John and Kelly are joined by Katy "The Scientist" Sutcliffe this week barely 24 hours since her new marathon PB of 3:20 at Newport which we hear all about :-)

We also have an interview with Jarlath McKenna - With many successes, here are a few: Ashton Court parkrun course record holder with 15:46. A 2:24 marathon PB! The Green Man Winter Course Record Holder with 5:48 AND most recently the winner of the Anglo-Celtic Plate 100K in 6:37!!!

Have a great week everyone.
Cheers,
The SMM Team