Sign up to save your podcasts
Or
Share Episode #153 Daily meditation for a year. What I've learned.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #153 Daily meditation for a year. What I've learned.
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
_
There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
_
Do you use meditation as part of your selfceare routine. If so, how has it helped?
_
Subscribe to The Concast - New episodes Friday at 9am EST
*
🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast
View all episodes
By Conor Collins
4
44 ratings
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
_
There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
_
Do you use meditation as part of your selfceare routine. If so, how has it helped?
_
Subscribe to The Concast - New episodes Friday at 9am EST
*
🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast
More shows like The Concast
View all
The People's Pharmacy
1,036 Listeners
The Thinking Practitioner
178 Listeners
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
98 Listeners