In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!

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Resources and References 

• Bump to Birth Course: bumptobirthmethod.com
• Episode 134: How to use mobility exercise in pregnancy to prepare for birth
• Anita’s video with 3 prenatal mobility exercises
• Anita’s video with mobility exercises for pelvic girdle pain
• Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy

Show Notes

0:55 - Anita’s Bump to Birth course promo

2:40 - What we are talking about today!

4:35 - Tip #1: Look at body positioning and breath

12:02 - Tip #2: Thoracic rotation

15:15 - Tip #3: Mobility work 

18:30 - Tip #4: What to do if you experience symptoms or pain while walking

19:58 - Tip #5: Let it go