PATH Positive Approaches To Health

Episode 157: Another Dispatch from Campbell, CA - A Wandering Reflection with Toni & Otis

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Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.

What You'll Hear:

  • A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast
  • A heartfelt walk-and-talk reflection on growth, gratitude, and letting go
  • A look inward at health behavior change, burnout, and what truly restores us
  • Insights into how we build personalized tool kits for wellness—and how the pod helps listeners fill theirs
  • All the excitement for the second annual PATH Restore Retreat in Boise, Idaho!

    • Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community.

    Topics That Bloomed in this Episode:

    • The unpredictable beauty of letting projects take shape naturally
    • Joy & burnout prevention, inspired by The Burnout Epidemic
    • Self-care vs. systemic causes of burnout
    • Behavior change as a customized puzzle—unique to each individual
    • Strategies that fit, nourish, and sustain us

      • How You Can Join Us???

      • Thinking about joining the next retreat? DM us on Instagram @thepathpod
      • Want more details? Reach out for info on cost, programming, and application 
      • Join us whether in person or just through the earbuds—we’re building community with every step

        • Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!

         

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        PATH Positive Approaches To HealthBy Jenny Pitcher
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