In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!

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Show Notes

1:15 - What we are talking about today!

2:05 - What do we mean by “minimum effective dose of exercise”?

4:28 - How we sort out the minimum effective dose for ourselves

4:58 - Physical questions to ask yourself

9:50 - How can exercise help you to complete the stress cycle? And more mindset questions to ask yourself

12:05 - Is this supporting me emotionally?

12:35 - Looking at exercise capacity with a critical lens and considering what you enjoy and is manageable