Mindfulness is a critical part of DBT. There are three core skills which include Wise Mind, "what" skills (what you do when practicing mindfulness - observing, describing, and participating) and "how" skills (how you practice when practicing mindfulness - nonjudgmentally, one-mindfully, effectively). Listen to this week's podcast for explanations and examples on how to practice your "what" skills.

Flow: The Psychology of Optimal Experience 

Way of the Peaceful Warrior

Episode 94 - Microanxieties: What can you fix in 5 minutes

Episode 101 - Play Your Way to Wellness & Giveaway Week

Episode 102 - All Work and No Play & the Giveaway Winners