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When crazy times come up, I use these:

• This too shall pass
• Exercise
• Nice cups of tea or coffee
• Eat regularly
• Nice blanket
• Keeping close with the energy that knows best
• Inviting hat energy into my day
• Keeping as physically, mentally, spiritually fit as I can

It's not about doing it perfectly.

"Do not treat someone like a priority to treat you like an option."

"Anyone can eat an elephant one bite at a time."

"Whatever I put before taking care of myself I am going to lose."

"If you're hysterical, it's historical."

Trace it, face it, erase it.