On episode 15 I am honored to be joined by yoga teacher Wini Linguvic. I admire  and have learned SO much from her, it is a thrill to have Wini be a part of this podcast.

Wini's methodical and intelligent approach to practicing and teaching movement is unlike anything I have ever encountered in the best possible way. 

By looking at things through a very practical and realistic lens, Wini blends movement with life in a way that empowers you with the skills and tools to help you show up and do whatever it is that YOU want to be able to do.

Our conversation is rich with simple yet impactful ideas you can begin working into your own life right now, including: 

• what it means to teach what works in a way that works
  
  
• how and why Wini focuses so much on helping people create a home practice and what a home practice actually is (likely not what you think)
  
  
• why having choices is a game changer for creating autonomy
  
  
• why finding the right community of people is the foundation of doing what works in a way that works
  
  
• why building a practice bit by bit creates sustainable consistency that can last a lifetime
  
  
• the underestimated power of 5 minutes to create change
  
  
• why asking yourself the simple question "what is needed now" can offer the clarity and perspective needed in the moment
  
  
• why you need to be picky to find what lights you up and know its ok if that changes as you go

Connect with Wini
Website
Instagram

Connect with Jordana
Website
Instagram
Facebook

Please leave a review or rating if you enjoyed this episode so more people can discover The Movement Diaries. 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries