PATH Positive Approaches To Health

Episode 160: Road Trip... Destination, France! Again! Grounding, Healing, and Podcasting with Dionne Detraz

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Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work.

We dive into Dionne’s “why” behind starting her show, her holistic approach to cancer care, and the powerful role of community, story, and emotional wellness in healing. From grounding rituals to barefoot sunshine moments, this episode is packed with practical tools and soulful reflections that will leave you feeling inspired and empowered.

What You’ll Hear

  • Dionne’s journey from blogging and cookbooks to launching her own podcast in October 2025
  • Her three-part podcast format: solo teaching, expert interviews, and real-life cancer journeys
  • The importance of understanding the “why” behind cancer and how emotional stress plays a role
  • Grounding practices like “Sacred Start” and barefoot sun time to regulate the nervous system
  • The concept of “Place as Medicine” and how virtual spaces can be healing too
  • Reflections on rituals, co-regulation, and the ripple effect of healing practices

    • Resources Mentioned

    • Dionne’s new podcast, The Ground & Root Podcast launched in October 2025
    • Dionne’s company: Ground & Root – focused on holistic cancer care
    • Her previous brand: The Rustic Dietitian
    • Book referenced: The Emperor of All Maladies by Siddhartha Mukherjee
    • Guest mentioned: Jenn Gebhardt – known for work on nervous system regulation
    • Practice mentioned: “Sacred Start” – a morning ritual of intention, breathwork, or journaling
    • Concept discussed: “Place as Medicine” – the healing power of physical and virtual spaces

      • Memorable Moments

      • Dionne’s insight: “If I could help people understand the why behind cancer, then we could be way more proactive in preventing it.”
      • Tony’s story of a Spanish teacher using grounding techniques with anxious students before a quiz
      • Jenny’s yogi wisdom on the power of rooting down and creating personal rituals

        • Tune In If You…

        • Are curious about integrative cancer care
        • Love hearing how podcasts can build community and amplify healing
        • Want practical, soulful strategies for self-care and nervous system regulation
        • Believe in the power of story, connection, and holistic health
          • ...more
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