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Episode 163 - DBT Mindfulness Session (Sort of )
Join Lindsay and I this week as we work through a DBT session using the mindfulness worksheets. She describes the ways she used the worksheets and we have a nice conversation regarding ways our resistance to practicing mindfulness is overcome using the DBT process.
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By Stephanie Snuffer
4.8
4949 ratings
Join Lindsay and I this week as we work through a DBT session using the mindfulness worksheets. She describes the ways she used the worksheets and we have a nice conversation regarding ways our resistance to practicing mindfulness is overcome using the DBT process.
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