Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations we explore expectations from many angles. We explore, what does "ambition" mean? What does "expectation" mean? We share mental and somatic practices of how to notice and work with expectations in a helpful way. Take a listen and share your takeaways with us on Instagram @OneWade and @sustainableambition

Previous episodes mentioned:

Solo Episode: Expectations are a B*tch

Episode 105: Sustainable Ambition with Kathy Oneto

Episode 116: Paying Attention to Pace Part 1

Episode 117: Paying Attention to Pace Part 2

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Kathy Oneto is a strategy executive and life-work coach who is passionate about helping people succeed on their terms at work and in life. She is the founder of Sustainable Ambition and host of The Sustainable Ambition Podcast. Kathy champions being consciously ambitious and crafting fulfilling work from decade to decade without sacrificing your life or yourself. She is the author of the Sustainable Ambition 12-Month Workbook and Planner: Your Life plus Work Resilience Rx and My Little Book of Curiosity: 26 Inquiries to Inspire What's Next for Your Life and Work.